Understand stress response

Want to Stop People Pleasing, Indecisiveness, Perfectionism, or Controlling? 

Want to Stop People Pleasing, Indecisiveness, Perfectionism, or Controlling?  First recognize your actions as proactive behaviours. Stress is the body’s automatic response to a perceived threat. When our brain picks up on a possible threat, it tries to keep us safe. The physical response is instinctive – fight, flight, freeze, or fawn.  As we grow up, our…
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